Surrounded by spectacular Algarve beaches and national parks, breathe in the fresh air, and participate in an incredible selection of activities.
You will learn fitness and weight loss tips and we’ll provide seminars on how to live a healthier life, reduce stress and encourage healthier ageing.

The Retreat Fee includes; 7 nights twin sharing luxury accommodation (Single Supplement) Assessment on arrival and departure 2 group training sessions per day Your meals will be prepared to your individual metabolic type. All our meals are prepared by our in house chef. (organic when possible) Qualified trainers to monitor your progress Learn fitness and weight loss tips On-site activities Director (for “extra-curricular” activities) Faro airport Shuttle Service

Additional activities, therapies and tours can be arranged for you at a reasonable cost.

Additional lower impact but enjoyable & highly beneficial exercise such as Surf Lessons are also available

Yoga/Pilates sessions

Massage

You will have access to:

Luxury self-catering accommodation with barbecue terraces, swimming pool, sun loungers, fully equipped gym, and access to many off-campus sports and social activities.

Your retreat will not end when you leave the Algarve. A full follow-up and mentoring service is available, and special rates will be offered to all of you who wish to return to refresh and maintain your momentum.

We realise that weight-loss is not a quick fix and that the support of others and hopefully your new training partners will make your path to success achievable